About Twoodard Enterprise

Twoodard Enterprise is committed to helping individuals achieve lasting well-being through a holistic approach to health. With over 25 years of experience and advanced education at the Master’s level in social work, along with (ABD) status in an Ed.D program, I bring a deep understanding of personal transformation. My background as a former collegiate athlete adds a unique perspective, blending discipline, resilience, and knowledge to create comprehensive wellness strategies.

As a wellness coach, I focus on the interconnectedness of mind, body, and spirit. True well-being isn’t just about physical health—it requires emotional balance, mental clarity, and sustainable habits. Through health assessments, I take a personalized approach to understanding each individual’s unique needs. Evaluating lifestyle factors, stress levels, and overall wellness allows me to develop targeted strategies that foster long-term improvement.

Goal setting is a vital part of my coaching process. I help individuals establish clear, realistic objectives that align with their values and long-term aspirations. This approach leads to:

• Increased self-awareness: Gain deeper insight into habits, behaviors, and emotions.

• Accountability: Stay committed to personal growth with structured support.

• Improved decision-making: Develop strategies to make healthier and more effective choices.

• Confidence building: Strengthen self-belief and motivation to pursue goals.

• Stress management: Learn techniques to reduce anxiety, enhance focus, and maintain emotional balance.

At Twoodard Enterprise, I believe in transforming lives by addressing the whole person. Through expert coaching and personalized guidance, I help individuals create lasting, positive change. Take the first step toward a healthier, more balanced life—reach out today to schedule your personalized consultation and start your journey to well-being.